Food database and calorie counter

Natural Sea

Premium Cod Fillets with Multigrain Breading

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

15mg

Sodium

230mg

10%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jul 18 09:18 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

14g

Protein

There are 150 calories in 1 fillet of Natural Sea Premium Cod Fillets with Multigrain Breading.

Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Cod from Natural Sea:

Premium Cod Fish Sticks

Related Fish from Natural Sea:

Premium Pink Salmon
Wild Alaskan Salmon Fillet
Chunk Light Tuna (108g)
Chunk Light Tuna
Canned Pink Salmon
Solid White Albacore Tuna

Other Types of Cod:

Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Cod
Baked or Broiled Cod
	view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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