Food database and calorie counter Source: Member

Natural Ovens Bakery

Brainy Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
40g
13%
Dietary Fiber
8g
32%
Sugars
7g
Protein
11g
Vitamin D
-
Calcium
60mg
6%
Iron
2mg
10%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 11 08:50 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
40g
Protein
11g
There are 230 calories in a 1 bagel serving of Natural Ovens Bakery Brainy Bagel.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Related Bagels from Natural Ovens Bakery:

Cinnamon & Raisin Bagel
Blueberry Bagel

More Products from Natural Ovens Bakery:

Organic 100% Whole Grain Wheat Bread
Great Granola Cereal
100% Whole Grain Hamburger Buns
Better White
Healthy Beginnings White Wheat Bread
  view all natural ovens bakery products

Other Types of Bagels:

Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Onion Bagel
Bagel
Toasted Bagel
  view more bagels nutritional info
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