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Natural Heaven

Creamy Mash

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
1.00mg
6%
Potassium
266mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 22 11:40 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0g
Carbs
7g
Protein
2g
There are 39 calories in 1/2 cup (113 g) of Natural Heaven Creamy Mash.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

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