Food database and calorie counter

Natural Grocers

Organic Thick Rolled Oats

Nutrition Facts

Serving Size

1/2 cup dry (40 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jun 22 09:58 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

30g

Protein

There are 170 calories in 1/2 cup dry (40 g) of Natural Grocers Organic Thick Rolled Oats.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Oats from Natural Grocers:

Organic Rolled Oats
Organic Oat Bran
Organic Steel Cut Oats

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Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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