Food database and calorie counter Source: Member

Natural Cravings

Shelled Walnuts

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 180
Calories 210
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
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Last updated: 11 Dec 18 07:49 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (85%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
20g
Carbs
3g
Protein
5g
There are 210 calories in a 1 oz serving of Natural Cravings Shelled Walnuts.
Calorie breakdown: 85% fat, 6% carbs, 9% protein.

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Other Types of Nuts:

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Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
  view more nuts nutritional info
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