Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 15 10:16 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
3g
Protein
10g
There are 100 calories in 3 oz (85 g) of Nasoya Sprouted Tofu Plus Super Firm.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Related Tofu from Nasoya:

Organic Cubed Super Firm Tofu
Lite Silken Tofu
Tofuplus Extra Firm
Organic Sprouted Super Firm Tofu
Superfood Skillet Zesty Mexican Style
Organic Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Teriyaki Japanese Style Noodles
Toss'ables Garlic & Herb
Kimchi
Tofu Vegetable Dumplings
Toss’ables Balsamic Vinaigrette
  view all nasoya products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info
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