Food database and calorie counter Source: Mobile User

Nasoya

Organic Cubed Super Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 19 06:25 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (45%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
3g
Protein
11g
There are 100 calories in a 3 oz serving of Nasoya Organic Cubed Super Firm Tofu.
Calorie breakdown: 45% fat, 12% carbs, 44% protein.

Related Tofu from Nasoya:

Cubed Super Firm Tofu
Organic Sprouted Super Firm Tofu
Firm Tofu
Lite Firm Tofu
Chinese Spice Seasoned Tofu
Baked Tofu
  find more nasoya tofu products

More Products from Nasoya:

Teriyaki Japanese Style Noodles
Toss'ables Garlic & Herb
Kimchi
Tofu Vegetable Dumplings
Toss’ables Balsamic Vinaigrette
  view all nasoya products

Other Types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
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