Food database and calorie counter Source: Mobile User

Nasoya

Organic Cubed Super Firm Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 45
Calories 100
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 8%
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Last updated: 25 Mar 19 06:25 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (45%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
5g
Carbs
3g
Protein
11g
There are 100 calories in a 3 oz serving of Nasoya Organic Cubed Super Firm Tofu.
Calorie breakdown: 45% fat, 12% carbs, 44% protein.

Related Tofu from Nasoya:

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Organic Sprouted Super Firm Tofu
Tofubaked Teriyaki
Baked Tofu
Extra Firm Tofu
Lite Firm Tofu
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More Products from Nasoya:

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Organic Tofu Vegetable Dumplings
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Other Types of Tofu:

Fried Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
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