Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (214 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
530mg
23%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 15 08:19 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
15g
Carbs
19g
Protein
19g
There are 290 calories in 1 serving (214 g) of MyFitFoods Turkey Chorizo Omelet.
Calorie breakdown: 47% fat, 26% carbs, 26% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
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Egg Omelet or Scrambled Egg with Sausage
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Egg Omelet or Scrambled Egg
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Other Types of Eggs:

Egg
Poached Egg
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info
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