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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
150mg
50%
Sodium
500mg
22%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Oct 11 03:15 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (13%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3g
Carbs
15g
Protein
32g
There are 220 calories in 1 serving of MyFitFoods L&J Chicken and Shrimp Gumbo.
Calorie breakdown: 13% fat, 28% carbs, 60% protein.

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Other Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Chicken Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
  view more soups nutritional info
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