Food database and calorie counter Source: Member

MyFitFoods

Flat Iron Tacos (Medium)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
260mg
11%
Total Carbohydrate
45.00g
16%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 13 07:05 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
12g
Carbs
45g
Protein
42g
There are 460 calories in 1 container of MyFitFoods Flat Iron Tacos (Medium).
Calorie breakdown: 24% fat, 39% carbs, 37% protein.

Related Tacos from MyFitFoods:

Breakfast Tacos (Medium)
Chicken Taco Bowl (Medium)
Shredded Beef Tacos
Chicken Taco Bowl (Small)
Pollo Adobo Tacos
Breakfast Tacos (Small)
  find more myfitfoods tacos products

More Products from MyFitFoods:

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Thai Shrimp Curry
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Pork Bahn Mi Wrap
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Other Types of Tacos:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info
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