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Nutrition Facts
Serving Size 1 serving (237 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
550mg
24%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 16 09:03 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
19g
Protein
18g
There are 240 calories in 1 serving (237 g) of MyFitFoods Denver Omelet.
Calorie breakdown: 35% fat, 33% carbs, 31% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Eggs:

Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Fried Egg
  view more eggs nutritional info
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