Food database and calorie counter Source: Member

My Essentials

Pistachio Kernels

Nutrition Facts
Serving Size 50 pieces (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1.5g
8%
Trans Fat
4g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 15 11:06 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
8g
Protein
6g
There are 160 calories in a 50 pieces serving of My Essentials Pistachio Kernels.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

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Other Types of Pistachios:

King Henry's Jalapeno Pistachios
Pistachio Nuts
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Other Types of Nuts:

Almonds
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info
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