Food database and calorie counter Source: Member

My Essentials

Breaded Chicken Breast Tenders

Nutrition Facts
Serving Size: 2 pieces (76g)
 
Amount Per Serving
Calories from Fat 135
Calories 210
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol -
Sodium -
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 11 Jul 16 11:46 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
9g
Protein
11g
There are 210 calories in a 2 pieces serving of My Essentials Breaded Chicken Breast Tenders.
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

Related Chicken Breast from My Essentials:

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Other Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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