Food database and calorie counter Source: Member

Mush

Honey Nut Oats

Nutrition Facts
Serving Size 1 container (141 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 9.00g Added Sugars
18%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
9.00mg
50%
Potassium
5mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 21 10:29 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
33g
Protein
7g
There are 250 calories in 1 container (141 g) of Mush Honey Nut Oats.
Calorie breakdown: 38% fat, 51% carbs, 11% protein.

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