Food database and calorie counter

Mush

Blueberry Overnight Oats

Nutrition Facts

Serving Size

1 cup (141 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

8.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.40mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 23 09:55 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (31%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

30g

Protein

There are 200 calories in 1 cup (141 g) of Mush Blueberry Overnight Oats.

Calorie breakdown: 31% fat, 59% carbs, 10% protein.

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