Food database and calorie counter Source: Member

Muscle Milk

Blueberry Yogurt Protein Shake

Nutrition Facts
Serving Size 1 bottle (467 ml)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
135mg
6%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
10.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 18 11:35 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (14%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
24g
Protein
25g
There are 230 calories in 1 bottle (467 ml) of Muscle Milk Blueberry Yogurt Protein Shake.
Calorie breakdown: 14% fat, 42% carbs, 44% protein.

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