Food database and calorie counter Source: Mobile User

MTR

Chana Masala

Nutrition Facts
Serving Size 1/3 cup (100 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
3mg
1%
Sodium
550mg
24%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 11 11:29 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
18g
Protein
6g
There are 170 calories in 1/3 cup (100 g) of MTR Chana Masala.
Calorie breakdown: 43% fat, 43% carbs, 14% protein.

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