Food database and calorie counter Source: Mobile User

Mrs. Paul's

Lightly Breaded Haddock Fillets

Nutrition Facts
Serving Size 1 fillet (113 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.500g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 May 11 09:11 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
17g
Protein
12g
There are 220 calories in 1 fillet (113 g) of Mrs. Paul's Lightly Breaded Haddock Fillets.
Calorie breakdown: 46% fat, 32% carbs, 22% protein.

Related Fish from Mrs. Paul's:

Xtra Large Crunchy Fish Sticks
90 Calorie Crunchy Fish Fillets
Crunchy Fish Sticks
Crispy Battered Fillets
Beer Battered Fish Fillets
Crunchy Fish Sticks (Family Pack)
  find more mrs. paul's fish products

More Products from Mrs. Paul's:

Fried Clams
  view all mrs. paul's products

Other Types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
  view more haddock nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.