Food database and calorie counter Source: Member

Mrs. Paul's

Garlic Herb Cod

Nutrition Facts
Serving Size 1 fillet (141 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
580mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 15 10:41 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
26g
Protein
18g
There are 260 calories in 1 fillet (141 g) of Mrs. Paul's Garlic Herb Cod.
Calorie breakdown: 34% fat, 39% carbs, 27% protein.

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