Food database and calorie counter Source: Member

Mosaic

Peanut Butter, Banana, & Cacao Oats

Nutrition Facts
Serving Size 1 bowl (180 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
37.00g
13%
Dietary Fiber
7.0g
25%
Sugars
13.00g
Includes 5.00g Added Sugars
10%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 21 06:54 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
16g
Carbs
37g
Protein
10g
There are 320 calories in 1 bowl (180 g) of Mosaic Peanut Butter, Banana, & Cacao Oats.
Calorie breakdown: 43% fat, 45% carbs, 12% protein.

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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
  view more oats nutritional info
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