Food database and calorie counter Source: Member

Mosaic

Brussels & Squash Harvest Bowl

Nutrition Facts
Serving Size 1 container (355 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
65.00g
24%
Dietary Fiber
11.0g
39%
Sugars
16.00g
Includes 4.00g Added Sugars
8%
Protein
13.00g
Vitamin D
7mcg
34%
Calcium
130mg
10%
Iron
6.20mg
34%
Potassium
970mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 21 07:38 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
23g
Carbs
65g
Protein
13g
There are 500 calories in 1 container (355 g) of Mosaic Brussels & Squash Harvest Bowl.
Calorie breakdown: 40% fat, 50% carbs, 10% protein.

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