Food database and calorie counter Source: Member

Monterey Gourmet Foods

Teriyaki Beef Udon Stir Fry

Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
610mg
27%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.80mg
4%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 20 10:32 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
35g
Protein
9g
There are 220 calories in 1 cup (142 g) of Monterey Gourmet Foods Teriyaki Beef Udon Stir Fry.
Calorie breakdown: 20% fat, 63% carbs, 16% protein.

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Other Types of Stir Frys:

Chicken Stir Fry
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Stir Fried Vegetables
  view more stir frys nutritional info
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