Food database and calorie counter Source: Member

Modern Market

Arugula & Blue Cheese Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
150mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 19 10:08 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (77%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
9g
Carbs
3g
Protein
3g
There are 100 calories in 1 serving of Modern Market Arugula & Blue Cheese Salad.
Calorie breakdown: 77% fat, 11% carbs, 11% protein.

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