Food database and calorie counter Source: Member

Mission

Black Bean & Chipotle Salsa

Nutrition Facts
Serving Size: 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0g 0%
  Sugars 1.2g  
Protein 0.9g  
 
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4%
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Last updated: 17 Dec 12 01:42 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.1g
Carbs
2.8g
Protein
0.9g
There are 20 calories in a 2 tbsp serving of Mission Black Bean & Chipotle Salsa.
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Related Salsa from Mission:

Salsa Con Queso (Medium)
Roasted Tomatillo Salsa
Chunky Medium Salsa

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Carb Balance Whole Wheat Burrito
Carb Balance Soft Taco Flour Tortillas
Carb Balance Whole Wheat Tortilla (42g)
Multi-Grain Tortilla Chips
  view all mission products

Other Types of Salsa:

Salsa
Emerald Valley Organic Hot Salsa
Tostitos Medium Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
Salsa (Ready to Serve)
  view more salsa nutritional info
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