Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
440mg
19%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 18 01:43 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
5g
There are 220 calories in 1 cup (125 g) of Minute Red Quinoa & Brown Rice.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Brown Rice from Minute:

Steamers Whole Grain Brown Rice
Instant Whole Grain Brown Rice
Ready to Serve Brown Rice & Quinoa
Ready to Serve Brown Rice
Ready to Serve Whole Grain Brown Rice
Brown & Wild Rice
  find more minute brown rice products

Related Quinoa from Minute:

Rice & Quinoa
Quinoa White & Red

Related Rice from Minute:

Steamers White Rice
Ready to Serve Organic White Rice
Ready to Serve Fried Rice Mix
Steamers Fried Rice
Cilantro & Lime Jasmine Rice
Basmati Rice
  find more minute rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
  view more quinoa nutritional info
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