Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
95mg
32%
Sodium
1400mg
61%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 13 12:08 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (47%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
15g
Carbs
12g
Protein
26g
There are 290 calories in 1 serving of Mimis Cafe Smoked Ham & Vegetable Egg White Frittata.
Calorie breakdown: 47% fat, 17% carbs, 36% protein.

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Other Types of Eggs:

Egg
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
  view more eggs nutritional info

Other Types of Breakfast Items:

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Egg and Cheese on Biscuit
Oatmeal
Toasted Bread
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Egg and Cheese Sandwich
  view more breakfast items nutritional info
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