Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 13 10:11 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (42%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
9g
Carbs
9g
Protein
19g
There are 183 calories in 1 omelette of Mimis Cafe Low-Fat Fitness Omelette.
Calorie breakdown: 42% fat, 19% carbs, 39% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
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Other Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
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Poached Egg
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Egg
  view more eggs nutritional info
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