Food database and calorie counter Source: Member

Mimis Cafe

Five Alarm Santa Fe Egg White Omlette

Nutrition Facts
Serving Size 1 omlette (767 g)
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 11 11:53 PM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (32%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
6g
Carbs
10g
Protein
19g
There are 174 calories in 1 omlette (767 g) of Mimis Cafe Five Alarm Santa Fe Egg White Omlette.
Calorie breakdown: 32% fat, 24% carbs, 45% protein.

Related Omelets from Mimis Cafe:

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Related Eggs from Mimis Cafe:

Smoked Ham & Vegetable Egg White Frittata
EGGS BENEDICT
Egg Whites
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Related Breakfast Items from Mimis Cafe:

Original Pain Perdu Breakfast
French Toast
Belgian Waffle Breakfast
Protein Breakfast
Buttermilk Pancakes
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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Fried Egg
Egg White
Poached Egg
  view more eggs nutritional info
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