Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup (36 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
29.00g
11%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
10mg
1%
Iron
9.00mg
50%
Potassium
210mg
4%
Vitamin A
360mcg
40%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Feb 22 03:33 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
29g
Protein
4g
There are 110 calories in 1 cup (36 g) of Millville Bran Flakes Whole Grain Wheat & Bran Cereal.
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Related Breakfast Items from Millville:

Blueberry Pastry Crisps

More Products from Millville:

Protein Crunchy Granola Oats 'N Honey
Granola
Instant Oatmeal - Maple Brown Sugar
Rolled Oats 100% Whole Grain Old Fashioned
Protein Chewy Bars - Dark Chocolate Peanut Butter
  view all millville products

Other Types of Breakfast Items:

Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.