Food database and calorie counter

Milestone's

Garlic Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (285 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

6.000g

30%

Trans Fat

0.400g

Cholesterol

30mg

10%

Sodium

820mg

36%

Total Carbohydrate

48.00g

17%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Nov 12 12:10 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (31%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

320

Fat

11g

Carbs

48g

Protein

There are 320 calories in 1 serving (285 g) of Milestone's Garlic Mashed Potatoes.

Calorie breakdown: 31% fat, 61% carbs, 8% protein.

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Smoked Turkey Club Sandwich
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
	view more potatoes nutritional info

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