Food database and calorie counter Source: Member

Member's Mark

Whole Milk

Nutrition Facts
Serving Size: 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 8g  
 
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Dec 11 01:39 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
12g
Protein
8g
There are 150 calories in a 1 cup serving of Member's Mark Whole Milk.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Milk from Member's Mark:

1% Lowfat Milk
Fat Free Milk
2% Reduced Fat Milk

More Products from Member's Mark:

Mountain Trek Mix
Chicken Tortilla Soup
Romano Pasta Sauce
Strawberry Banana Smoothie
Wild Caught Alaskan Sockeye Salmon
  view all member's mark products

Other Types of Milk:

1% Fat Milk
Whole Milk
Milk
Low Fat Milk
2% Fat Milk
Milk (Nonfat)
  view more milk nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.