Food database and calorie counter Source: Member

Member's Mark

Whole Artichoke Hearts

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
380mg
16%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
300mg
30%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 12 10:49 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
7g
Protein
2g
There are 35 calories in a 1/2 cup serving of Member's Mark Whole Artichoke Hearts.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

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Other Types of Artichokes:

Stuffed Artichokes
Jerusalem Artichokes
Artichoke Hearts in Oil
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
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Other Types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info
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