Food database and calorie counter Source: Member

Member's Mark

Triple Berry Nut Trail Mix

Nutrition Facts
Serving Size 3 tbsp (28g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Includes 7.00g Added Sugars
14%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.00mg
6%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 20 01:38 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (56%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
13g
Protein
3g
There are 140 calories in a 3 tbsp serving of Member's Mark Triple Berry Nut Trail Mix.
Calorie breakdown: 56% fat, 36% carbs, 8% protein.

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Other Types of Trail Mix:

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  view more trail mix nutritional info

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Crackers
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