Food database and calorie counter Source: Member

Member's Mark

Southern Style Spicy Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich (193 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
1340mg
58%
Total Carbohydrate
54.00g
20%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Includes 8.00g Added Sugars
16%
Protein
28.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.50mg
14%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 20 03:21 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
18g
Carbs
54g
Protein
28g
There are 490 calories in 1 sandwich (193 g) of Member's Mark Southern Style Spicy Chicken Sandwich.
Calorie breakdown: 33% fat, 44% carbs, 23% protein.

Related Sandwiches from Member's Mark:

Chicken Parmesan Sandwich
Southern Style Chicken Sandwich
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BBQ Rib Sandwich

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