Food database and calorie counter

Member's Mark

Protein Blend

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

340mg

15%

Total Carbohydrate

35.00g

13%

Dietary Fiber

10.0g

36%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 17 06:36 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (11%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

2.5g

Carbs

35g

Protein

11g

There are 210 calories in 1 cup of Member's Mark Protein Blend.

Calorie breakdown: 11% fat, 68% carbs, 21% protein.

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Other Types of Vegetables:

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