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Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
170mg
7%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 21 09:38 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
0g
Protein
17g
There are 80 calories in 4 oz (113 g) of Member's Mark Pacific Flounder.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Flounder from Member's Mark:

Breaded Flounder
Wild Alaska Flounder

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  find more member's mark fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
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