Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 17 07:37 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
4g
There are 190 calories in 1/4 cup (28 g) of Member's Mark Natural Shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Member's Mark:

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Other Types of Walnuts:

Walnuts
English Walnuts
Dried Black Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
Honey Roasted Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Almonds
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
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