Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 17 07:37 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
4g
There are 190 calories in 1/4 cup (28 g) of Member's Mark Natural Shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Member's Mark:

Deluxe Mixed Nuts with Sea Salt (1 oz)
Unsalted Premium Nut Blend
California Almonds Dry Roasted with Sea Salt
Extra Large Virginia Peanuts with Sea Salt
Whole Cashews Lightly Salted
Milk Chocolate Covered Almonds
  find more member's mark nuts products

More Products from Member's Mark:

Protein Shake Chocolate
Pepperoni
Cornbread
3 Cheese Blend
Apple Pie Trail Mix
  view all member's mark products

Other Types of Walnuts:

Kroger Walnut Halves & Pieces
Walnuts
English Walnuts
Dried Black Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
  view more walnuts nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Almonds
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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