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Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
59.00g
21%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 24 09:27 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
2g
Carbs
59g
Protein
10g
There are 290 calories in 1 bagel of Member's Mark Everything Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bagels from Member's Mark:

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Other Types of Bagels:

Multigrain Bagel
Onion Bagel
Wheat Bagel
Bagel
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Toasted Bagel
  view more bagels nutritional info
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