Food database and calorie counter Source: Member

Member's Mark

Chicken Parmesan Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
-
Trans Fat
9g
Cholesterol
40mg
13%
Sodium
950mg
40%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
8%
Sugars
9g
Protein
23g
Vitamin D
-
Calcium
150mg
15%
Iron
4mg
20%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 16 12:07 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
19g
Carbs
55g
Protein
23g
There are 490 calories in a 1 sandwich serving of Member's Mark Chicken Parmesan Sandwich.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Related Sandwiches from Member's Mark:

Angus Cheeseburger
BBQ Rib Sandwich

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Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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