Food database and calorie counter

Member's Mark

Beef Pot Roast

Nutrition Facts

Serving Size

5 oz (142 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

7.000g

Cholesterol

70mg

23%

Sodium

450mg

20%

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 1.00g Added Sugars

Protein

19.00g

Vitamin D

Calcium

Iron

1.50mg

Potassium

460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 14 Oct 20 09:52 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (59%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

250

Fat

16g

Carbs

Protein

19g

There are 250 calories in 5 oz (142 g) of Member's Mark Beef Pot Roast.

Calorie breakdown: 59% fat, 10% carbs, 31% protein.

Related Roast Beef from Member's Mark:

Choice Angus Beef Chuck Roast
Angus Seasoned Roast Beef
Angus Roast Beef

Related Beef from Member's Mark:

Ground Beef 93% Lean
Seasoned Beef Brisket Burnt Ends
Roasted Garlic Petite Tender Beef Filet
Beef Tri Tip
Cooked Sliced Uncured Corned Beef
Sliced Beef Sirloin
	find more member's mark beef products

Other Types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	view more roast beef nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Beef
Corned Beef
	view more beef nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Publix Top Round For Stir Fry
	Publix Thin Sliced Roast Beef
	American BBQ Company Ground Beef Patties
	Dr Kellyann Bone Broth Classic Beef
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)
	Real Appeal Africian Cabbage Stew with Ground Beef
	Real Appeal Cabbage and Ground Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.