Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
4.500g
Cholesterol
60mg
20%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 18 11:21 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
0g
Protein
23g
There are 230 calories in 4 oz (113 g) of Member's Mark Atlantic Salmon Fillet Portion.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

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