Food database and calorie counter Source: Member

Member's Mark

Atlantic Salmon Fillet Portion

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
4.5g
Cholesterol
60mg
20%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
410mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 18 11:21 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
0g
Protein
23g
There are 230 calories in a 4 oz serving of Member's Mark Atlantic Salmon Fillet Portion.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Salmon from Member's Mark:

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