Food database and calorie counter Source: Member

Mellow Mushroom

House Salad (Regular)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
550mg
23%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
4g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 18 01:45 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (54%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
13g
Protein
8g
There are 170 calories in a 1 salad serving of Mellow Mushroom House Salad (Regular).
Calorie breakdown: 54% fat, 28% carbs, 17% protein.

Related Salads from Mellow Mushroom:

Greek Salad (Small)
Greek Salad (Large)
Enlightened Spinach Salad (Small)
Capri Salad
Caesar Salad (Small)

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Meatball Hoagie
Cheese Calzone
Mellowterranean Pizza (Small)
Maui Wowie Pizza (Small)
  view all mellow mushroom products

Other Types of Salads:

Potato Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info
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