Food database and calorie counter Source: Member

Melissa's

Spicy Edamame

Nutrition Facts
Serving Size 1 serving (75 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
710mg
31%
Total Carbohydrate
14.00g
5%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Includes 4.00g Added Sugars
8%
Protein
10.00g
Vitamin D
-
Calcium
55mg
4%
Iron
2.00mg
11%
Potassium
331mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 21 08:42 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
14g
Protein
10g
There are 160 calories in 1 serving (75 g) of Melissa's Spicy Edamame.
Calorie breakdown: 46% fat, 32% carbs, 23% protein.

Related Edamame from Melissa's:

Soybeans (Edamame)
Edamame

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Other Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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