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Melissa's

Cooked Edamame

Nutrition Facts
Serving Size 1 container (150 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
18.00g
Vitamin D
-
Calcium
95mg
7%
Iron
3.00mg
17%
Potassium
654mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 21 04:33 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
13g
Protein
18g
There are 180 calories in 1 container (150 g) of Melissa's Cooked Edamame.
Calorie breakdown: 37% fat, 27% carbs, 37% protein.

Related Edamame from Melissa's:

Edamame
Spicy Edamame
Soybeans (Edamame)

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Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info
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