Food database and calorie counter Source: Member

Melissa's

Clean Snax Pumpkin Seed with Chia & Flaxseed

Nutrition Facts
Serving Size 5 pieces (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 16 01:28 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
11g
Protein
6g
There are 150 calories in 5 pieces (30 g) of Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed.
Calorie breakdown: 57% fat, 28% carbs, 15% protein.

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