Food database and calorie counter Source: Member

Melissa's

Clean Snax Pumpkin Seed with Chia & Flaxseed

Nutrition Facts
Serving Size 5 pieces (30g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 16 01:28 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
11g
Protein
6g
There are 150 calories in a 5 pieces serving of Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed.
Calorie breakdown: 57% fat, 28% carbs, 15% protein.

Related Seeds from Melissa's:

Pomegranate Arils

More Products from Melissa's:

Baby Dutch Red Potatoes
Steamed Blackeyed Peas
Edamame
Almond Clean Snax
Gemstone Potatoes
  view all melissa's products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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