Food database and calorie counter Source: Member

Meijer

Whole Onion Rings

Nutrition Facts
Serving Size 4 pieces (84g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
5g
Other Carbohydrate
0g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
110mg
3%
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 11 04:19 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
27g
Protein
4g
There are 220 calories in a 4 pieces serving of Meijer Whole Onion Rings.
Calorie breakdown: 44% fat, 48% carbs, 7% protein.

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