Food database and calorie counter Source: Member

Meijer

Wheat Squares Whole Grain Cereal

Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 09 11:01 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
40g
Protein
5g
There are 180 calories in 1 cup (50 g) of Meijer Wheat Squares Whole Grain Cereal.
Calorie breakdown: 5% fat, 85% carbs, 11% protein.

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Cereal
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