Food database and calorie counter Source: Member

Meijer

Squid

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
254mg
85%
Sodium
48mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 10 04:20 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (18%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
3g
Protein
17g
There are 100 calories in 1 serving (4 oz) of Meijer Squid.
Calorie breakdown: 18% fat, 12% carbs, 69% protein.

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