Food database and calorie counter Source: Mobile User

Meijer

Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
12%
Sugars
1g
Other Carbohydrate
1g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
8mg
45%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 14 12:30 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
18g
Protein
4g
There are 100 calories in a 1 packet serving of Meijer Instant Oatmeal - Regular.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from Meijer:

Instant Oatmeal - Maple & Brown Sugar
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Instant Oatmeal - Peaches & Cream
Mixed Berry Multigrain Oatmeal
Instant Oatmeal - Sugar Free Maple & Brown Sugar
Instant Oatmeal - Bananas & Cream
  find more meijer oatmeal products

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Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
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